Oprah and Deepak 21 Day Meditation

Oprah and Deepak's 21 day meditation begins today. These are 20 minute meditations, with a purpose in mind - this series is about shedding the weight - mentally, physically and emotionally. 

Click the link on the previous blog post or download the app to sign up. It's free and you have nothing to lose by giving it a try and so much benefit to gain. 

Once you've started the experience, please let me know how you have found it and whether you have noticed any changes in your life, once you have completed it! 

To your peace and inner well being! 

Much love, 

Shaleza xx

There are many benefits to listening, but the greatest benefit is that when you truly listen to someone, you give them your full undivided attention, paying them the respect they deserve as a human being, giving them your understanding, as well as learning something new.