Tuesday, 14 July 2015

Manifesting Grace Through Gratitude

Yesterday Deepak Chopra and Oprah Winfrey started their most recent meditation experience: Manifesting Grace through Gratitude. 

I have tried their meditation experiences previously and I've always found it to be a very relaxing and enjoyable experience. 

They always lead in with a verbal introduction, explaining the mantra to be used and the purpose of the session. 

Each session is usually about twenty minutes long and is largely therapeutic music. There is a new session every day and you can access each one for up to five days. There are 21 days of meditation and it's free!

For anyone who has never tried meditation, this is a great opportunity to have a go. Let's face it there is nothing to lose by giving meditation a try and so much to gain, if you find it beneficial.  

Deepak Chopra is world renowned in his field and my favourite 'idol' Oprah  Winfrey is on hand! 

They have created their own app or you can google www.chopracentermeditation.com. 

Your mind will feel clearer, your body more relaxed and your spirit at peace. That's how I feel any how. Hopefully you'll feel similar positive outcomes. 

Believe it or not, I'm not getting commission for telling you any of this, but I just think it's too good an opportunity to  miss. So what are you all waiting for... Let's go meditate!!!

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