When your brain fills with doubt and you feel you've lost control of your life, there are transformative steps you can take to get back on track. In the videos above, spiritual guru Eckhart Tolle, life coach Tim Storey, meditation expert Jon Kabat-Zinn and best-selling author Cynthia Bond reveal their strategies for turning down the volume on that vicious voice in your head—and turning up the volume on your life.
Read more: http://www.oprah.com/supersoulsunday/Strategies-for-Silencing-That-Vicious-Voice-In-Your-Head#ixzz3jUBVk8l5
We All have a voice in our head that is incessant, if we allow it to be. To silence the voice in our head and be present in the now is a great achievement. It is not easy to do, but it is possible.